Helping Creative People Create

stress

Survey Results Show the Best Ways to Relax

photo credit: Mollivan Jon Editor’s Note: Post written by Albert van Zyl of Headspace. The blogosphere is awash with advice on how to destress and relax. How do we know what to believe and what is just recycled and repackaged from previous posts? Jesus’s advice was that one should judge the tree by its fruit. ...

How to Take Great Breaks at the Office

photo credit: Adrià garcía Post written by Albert from Headspace. Most of us feel that we work too hard and that we don’t have enough breaks during our working day. The time between 8am and 7pm is a blur that only ends when we unlock the front door at night. We generally give time pressure ...

What Would Happen If You Took Thursday and Friday Off?

I was reading a seemingly harmless post by Tim Ferriss about his latest TV appearances (remember that guy?), and at the end of the post he asks a very hard question. What’s the worst thing that could happen if you arranged to take Thursday and/or Friday off? Typically, most people’s Fridays aren’t that productive (mine ...