Best self-help books for people with intense emotions

5 best self-help books for people with intense emotions

Many individuals across the world struggle with intense emotions on a daily basis. These emotions, ranging from rage to ecstasy, can be incredibly overwhelming and can significantly impact a person’s quality of life. Understanding and effectively managing these intense emotions is crucial, not just for maintaining mental well-being, but for thriving in life.

Intense emotions, for some people, are not merely a fleeting response to specific situations. They are an intrinsic part of their emotional landscape that they must navigate daily. As such, developing strategies and coping mechanisms to deal with these intense emotions can be of paramount importance. But where do we start? That’s where the role of self-help books becomes invaluable.

Further down this article we will explore what are the best self-help books for people with intense emotions, and we will also try to help you choose which is the best one for you.

Reading a book

The Role of Self-Help Books

Self-help books have emerged as a popular resource for individuals seeking to understand their emotional experiences better. They provide insights, strategies, and actionable advice that readers can use to improve their emotional well-being. These books play an instrumental role in assisting individuals in learning how to effectively regulate their emotions. They serve as guides that can be revisited time and again, reinforcing techniques and strategies to manage emotional intensity.

There is a wide array of self-help books available, catering to a broad spectrum of emotional issues. Books that specifically address intense emotions can be immensely helpful, providing readers with relatable content, clear guidance, and easy-to-follow steps for managing emotional intensity. These books often integrate knowledge from psychology, neuroscience, and mindfulness practices, making them a comprehensive resource for dealing with overwhelming emotions.


Top Self-Help Books for People With Intense Emotions

As you venture into the world of self-help literature, here are some books that you might find particularly helpful for managing intense emotions:

  1. “Emotional Intelligence: Why It Can Matter More Than IQ” by Daniel Goleman – This groundbreaking book introduces readers to the concept of emotional intelligence (EQ) and its profound impact on our lives. Goleman argues that our emotions are as crucial as our intellectual capabilities, if not more. The book provides strategies for improving one’s EQ, thereby enabling better management of intense emotions.
  2. “Radical Acceptance: Embracing Your Life With the Heart of a Buddha” by Tara Brach – A guide to navigating life’s difficulties, Brach’s book combines Eastern spiritual teachings with Western psychological insights. The book delves into mindfulness and acceptance practices that can help individuals cope with emotional intensity.
  3. “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk – Van der Kolk, a renowned psychiatrist, explores how trauma can reshape both the body and brain, leading to intense emotions and other psychological issues. The book offers an in-depth understanding of trauma’s impact and provides several healing strategies.
  4. “Feeling Good: The New Mood Therapy” by David D. Burns – Burns’ book, based on the principles of Cognitive Behavioral Therapy (CBT), provides readers with actionable steps to combat depression, anxiety, and other mood disorders. It is particularly useful for those dealing with intense negative emotions.
  5. “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown – Brown’s book delves into the concept of vulnerability and its role in our emotional experiences. It offers insights into embracing vulnerability to deal with intense emotions effectively.

Each of these books offers a unique perspective on dealing with intense emotions, providing a holistic view of emotional regulation. Through these books, readers can gain a deeper understanding of their emotional patterns and learn strategies to manage their emotional intensity better.

Best self-help books for people with intense emotions

The Science Behind Intense Emotions

The science of emotions is vast and complex. Emotions are influenced by a variety of factors, including genetics, upbringing, personal experiences, and brain chemistry. People who experience intense emotions may have more sensitive emotional responses due to these factors.

Research suggests that our brains have a specific region, the amygdala, that plays a crucial role in emotional processing. The amygdala’s function can be influenced by various factors, such as stress and trauma, leading to intense emotional reactions.

Furthermore, the science of neuroplasticity shows that our brains are malleable and can change based on our experiences and actions. This is good news for those dealing with intense emotions. The strategies and techniques presented in the self-help books mentioned earlier are based on these scientific findings. They provide practical ways to ‘retrain’ your brain and help regulate your emotional responses more effectively.


Tips for Making the Most Out of Self-Help Books

Self-help books can be a goldmine of information and guidance, but only if used effectively. Here are a few tips to help you get the most out of these books:

  • Choose a book that resonates with you: Not all books will work for everyone. It’s essential to find a book that speaks to your situation and feels relatable.
  • Take notes and highlight key points: This will help you remember and understand the material better. You can always come back to these points for quick refreshers.
  • Apply the knowledge in small, manageable steps: Don’t try to change everything at once. Pick one or two strategies and apply them consistently before moving on to the next.
  • Practice and patience are key: Change takes time. Be patient with yourself and keep practicing the strategies consistently.

Remember, these books are tools to guide you on your journey of emotional regulation. However, if your intense emotions are causing significant distress or interfering with your life, it might be best to seek professional help.


Learning to navigate the turbulent waters of intense emotions can be challenging but with the right resources and consistent practice, it’s entirely possible. Self-help books serve as invaluable guides on this journey. They arm you with knowledge, strategies, and techniques, helping you understand and manage your intense emotions effectively.

Emotional self-regulation is a continuous journey, not a destination. Therefore, keep exploring, learning, and growing. After all, understanding your emotions is the first step towards leading a more balanced, emotionally rich life.