what does easy or unconstrained social style mean

What does easy or unconstrained social style mean?

Social style is one of those multifaceted elements that permeates nearly every interaction we engage in. It’s a combination of our natural tendencies, behaviors, and interpersonal dynamics that influence how we interact and connect with others. Developing an understanding of your own social style, as well as those of the people around you, can lead to more effective communication, improved relationships, and increased overall satisfaction in social settings. Two such social styles that often intrigue people are the ‘easy’ and ‘unconstrained’ styles. These represent two diverse ends of the social style spectrum, offering unique advantages and challenges.

The question that pops out is: “what does easy or unconstrained social style mean?” and in this article we will try to explain it in simple terms.

Understanding the ‘Easy’ Social Style

The ‘easy’ social style is characterized by an open, approachable, and relaxed demeanor. Individuals with this social style tend to be highly adaptable, effortlessly adjusting to different situations and people. They often come off as friendly and uncomplicated, which makes it comfortable for others to be around them.

Real-life examples and potential benefits: The ‘easy’ social style can be seen in those who navigate social scenarios with a laid-back and non-confrontational manner. They are typically the ‘go-with-the-flow’ individuals in a group, keeping the atmosphere light and tension-free. This style is highly beneficial in settings where maintaining harmony and fostering good relations are crucial. Their congenial nature can help diffuse potential conflicts, and their open-minded approach encourages inclusivity and diversity.

Possible drawbacks and how to manage them: On the flip side, people with an ‘easy’ social style may struggle in situations where assertiveness is necessary. They may find it challenging to express dissent or disagreement, which could lead to their needs or opinions being overlooked. To manage this, it’s important to develop and practice assertiveness skills, ensuring they can stand their ground when necessary without sacrificing their easy-going nature.

different social style

Exploring the ‘Unconstrained’ Social Style

In contrast, the ‘unconstrained’ social style is characterized by its freedom, spontaneity, and unbounded energy. Those with an unconstrained style are often very expressive, unafraid to show their emotions or thoughts, and are generally seen as adventurous and bold.

Real-life examples and potential benefits: The ‘unconstrained’ style is often seen in individuals who are comfortable taking the lead in social situations, those who are the life of the party, or those who are unafraid to voice controversial opinions. They are dynamic and engaging, drawing people in with their charismatic energy. This style can be highly beneficial in scenarios that require leadership, decisiveness, and a high level of energy and enthusiasm.

Possible drawbacks and how to manage them: However, this social style can also come with its own set of challenges. The boldness and intensity of the unconstrained style may come off as overwhelming or intimidating to some. People with this style may also struggle with listening or being sensitive to others’ needs. Managing these challenges involves learning to balance their natural expressiveness with an understanding and respect for others’ boundaries and feelings. They can benefit from active listening skills and practicing empathy.

Comparing Easy and Unconstrained Social Styles

Despite their differences, easy and unconstrained social styles both bring unique strengths to social interactions. They both value open communication, although their approaches may differ. While easy individuals prefer to keep things harmonious and stress-free, unconstrained ones thrive on dynamic and energetic exchanges.

In contrast, the ‘easy’ style may be more effective in situations where peacekeeping and cooperation are required, whereas the ‘unconstrained’ style can shine in environments that require boldness and directness. The way these styles interact with other social styles can also vary—’easy’ individuals may be more successful in building connections with people who value peace and balance, while ‘unconstrained’ individuals might connect better with those who appreciate directness and energy.

what does easy or unconstrained social style mean

Knowing one’s social style is just the first step. To effectively engage in social interactions, here are some strategies that can be used:

1. Enhancing Communication:

  • For Easy Social Style: Practicing assertiveness can ensure their voice is heard, without compromising their natural inclination towards harmony.
  • For Unconstrained Social Style: Learning to listen actively and respond thoughtfully can show others they are respected and valued.

2. Dealing with Conflict:

  • For Easy Social Style: Understanding that disagreements are a natural part of relationships and not necessarily a threat to harmony can help them navigate conflict effectively.
  • For Unconstrained Social Style: Respecting others’ perspectives and demonstrating empathy can prevent their assertiveness from being perceived as aggression.

3. Building Strong Relationships:

  • For Easy Social Style: Cultivating the ability to set boundaries will help ensure their kindness is not taken for granted.
  • For Unconstrained Social Style: Displaying vulnerability and understanding can help deepen relationships and make others feel more comfortable around them.


Whether you identify more with an easy or unconstrained social style, or you fall somewhere in between, understanding these styles can offer valuable insights into how we connect and communicate with others. Embracing your own social style, with its inherent strengths and areas for growth, can lead to more fulfilling and effective social interactions. Remember, the key to effective social interaction lies not in conforming to a certain style but in understanding, accepting, and enhancing your own unique style.