photo credit: Mollivan Jon Editor’s Note: Post written by Albert van Zyl of Headspace. The blogosphere is awash with advice on how to destress and relax. How do we know what to believe and what is just recycled and repackaged from previous posts? Jesus’s advice was that one should judge the tree by its fruit. ...
Sleep
LiveScience is reporting that sleep-deprivation allows our brains to overreact to bad experience. “While we predicted that the emotional centers of the brain would overreact after sleep deprivation, we didn’t predict they’d overreact as much as they did,” Walker said. “They became more than 60 percent more reactive to negative emotional stimuli. That’s a whopping ...
Why I Sometimes Choose Living Over Sleeping · The Cranking Widgets Blog – “I like knowing that when given the option between living life and a couple hours sleep, I almost always choose to live life.” David Seah : Scheming vs Collaborating – “It?s a pity that ?scheming? is almost universally associated with immoral behavior. ...
‘You’ve got to find what you love,’ Jobs says Top 10 Free and Cheap Productivity Tools Gina from Lifehacker. My favorite: Gmail. The Pegging System Memory building technique 50 Strategies for Making Yourself Work Backpack One of my all-time favorite apps. Hands down. Good sleep, good learning, good life Great article on the and benefits ...
Many people see productivity nirvana as working dilligently for 10 hours straight on our to-do lists, and completing each and every task. Although I myself have had many a sweet dream to this image, it’s a pretty lofty goal. Can we really do that? I’d argue that we can’t, at least not without taking a ...
The third part of this Avoiding Entrepreneur Burnout series deals with resting. Yay! The funny thing about rest is that most people don’t see the benefits, even though they know the negative effects of not getting enough. And it’s real easy to blame just about everything on being tired. That’s why we’ve got all sorts ...
