photo credit: Mollivan Jon Editor’s Note: Post written by Albert van Zyl of Headspace. The blogosphere is awash with advice on how to destress and relax. How do we know what to believe and what is just recycled and repackaged from previous posts? Jesus’s advice was that one should judge the tree by its fruit. ...
Posts tagged as:
Sleep
LiveScience is reporting that sleep-deprivation allows our brains to overreact to bad experience. “While we predicted that the emotional centers of the brain would overreact after sleep deprivation, we didn’t predict they’d overreact as much as they did,” Walker said. “They became more than 60 percent more reactive to negative emotional stimuli. That’s a whopping ...
I’ve just published an article over at LifeRemix with 24 Tips to Becoming An Early Riser.
If you’re like me, you find yourself more productive at certain times of the day. For some reason, it’s not always an easy thing to recognize without help. I say this with experience: It only took me 4 years to figure out I was working at the absolute worst time of the day for me. ...
Why I Sometimes Choose Living Over Sleeping · The Cranking Widgets Blog – “I like knowing that when given the option between living life and a couple hours sleep, I almost always choose to live life.” David Seah : Scheming vs Collaborating – “It?s a pity that ?scheming? is almost universally associated with immoral behavior. ...
As I sit by the window working this afternoon, I can’t help but notice how perfect it is working inside of a cozy office while outside it’s cold, dark and rainy. There could only be one thing that could possibly make this working day more enjoyable: a hot cup of tea. So, as I get ...
