photo credit: mikebaird It seems like everyone has diet advice. If one was so inclined, he could spend hours on google and health sites learning the latest tricks and tips to losing weight. As for myself, I’m not that patient. However, there’s always been a tried-and-true method for losing weight for me: Staying active. An ...
Health
photo credit: misterbisson Just wanted to share a little food for thought this Sunday evening. A very important article has been written by the New York Times showing the hazards of being a web worker. Without boundaries and carefult attention to our Internet usage, we can quickly find our health declining. Prolific blogger Om Malik, who suffered ...
Naturopathyworks has an interesting chart that shows what your food cravings mean. Here’s a few things you may or may not know about our Are you jonzing for some Mary Jane, or a some gin and juice? Your body probably needs some protein, avenin, or calcium to name a few. You can get these nutrients ...
Office workers, (or anyone who has a chair-ridden job), need a lot of movement. Why? Because moving around is good for you. Plain and simple. But there’s a problem with this: it requires getting up and moving around. Don’t you wish there was a lazier way to exercise? Fortunately, Yoga Instructor Extraordinare Marcia Langenberg gives ...
Many times people have decided to squeeze the most physical activity out of their workday, with little success. Their failure typically stems from the fact that our work environments aren’t built for the easy movement required in a solid aerobic workout. Not to mention the fact that we look rather silly as well (see above ...
Why I Sometimes Choose Living Over Sleeping · The Cranking Widgets Blog – “I like knowing that when given the option between living life and a couple hours sleep, I almost always choose to live life.” David Seah : Scheming vs Collaborating – “It?s a pity that ?scheming? is almost universally associated with immoral behavior. ...
25 UC Berkeley Courses Available via Free Video – learnin’ an book stuff for free?! We’ll I’ll be! The Productivity Cycle – slacker.com :: welcome to slacker central – nifty personalized radio stations like pandora and last.fm zen habits: Purpose Your Day: Most Important Task (MIT) – Picking that one task per day that you ...
My friend enlightenend me to running 2.0. Gone are the days of hopping in the car and relying on the trusty odometer to calculate milage from my runs. Now you can use a Google Maps mashup and track your routes online with FavoriteRun. FavoriteRun has a lot of functionality that is sure to help runners. ...
Heh… did I get you? I didn’t mean the actual Thanksgiving Day tradition will make you live longer. Rather, actual acts of thanksgiving will increase your lifespan. A Better You Blog cites statistics from 2000 that being thankful is actually beneficial to your health. One further reason is that research shows it is beneficial to ...
