LifeDev

“Contrary to the popular belief that we all need to get 8 hours of sleep each night, Dr. Breus tells us that 6.5 to 7 hours of sleep is best for most people, depending on your individual needs. He heavily discourages the use of a snooze button as it promotes a very ‘negative’ type of sleep. Also, in terms of naps, the good doctor says that a 20 minute power nap is the most effective. His way of power napping includes slugging a lukewarm cup of coffee, then napping for 20 minutes, then ‘you’ll be good to go for another 3 or 4 hours.’”

Web Worker Daily » Archive Do You Get Enough Sleep? «