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The importance of vacations to our physical and mental health | Psychology Today

In a 2009 study, Canadian researchers Joudrey and Wallace reported that “active” leisure pursuits (such as golf!) and taking vacations helped to buffer or ameliorate the job stress among a sample of almost 900 lawyers. British researcher Scott McCabe noted that vacations’ ”personal benefits have been found to include: rest and recuperation from work; provision of new experiences leading to a broadening of horizons and the opportunity for learning and intercultural communication; promotion of peace and understanding; personal and social development; visiting friends and relatives; religious pilgrimage and health; and, subjective wellbeing” (p. 667). McCabe believes these positive benefits to be so strong that he recommends that families be given some form of financial assistance if they are unable to afford vacations on their own.

The importance of vacations to our physical and mental health | Psychology Today.