Yes, it’s true. And scientists can’t explain why either. But according to a study in 1998, you can reset your brain’s sleep-wave clock. I’m not exactly sure what that means, but it sounds mysterious and interesting. There are 39 other useful sleep facts over at the National Sleep Research Project if this piques your interest. ...
Rest
Kelly Forrister’s been really busy improving her productivity… by taking a vacation. I was also off email for 6 days–always a great experience for me to disconnect from the world that way. Sure enough, despite hundreds of emails upon my return, nothing was so urgent it couldn’t wait or be covered by someone else. When ...
