Photo by AmUnivers Ah yes. It’s almost officially Summer, and hopefully things are starting to slow down for you. Summer is the time for barbecues, baseball games, vacations, going to the lake or pool, and in general having more fun. Or at least that’s what it used to be. Thanks to the ever increasing connectivity ...
From the category archives:
Rest
Photo by Paul Mayne Post by Albert van Zyl. Follow him on Twitter. tweetmeme_url = ‘http://lifedev.net/2009/05/finding-stress-reducing-idle-moments-the-anti-multi-tasking/’; We often blame our jobs, families or the traffic for our stressful lives. To cope with it we visit doctors, buy self-help books and read blogs. But the truth is that a lot of us value our stress. In ...
photo credit: visualpanic It’s no surprise that taking social breaks help nurses cope with their work. The study employed an ethnographic methodology and found that the morning tea break ritual provided time, space and an environment where nurses can ventilate their feelings and gain each other’s support. Thus, the morning tea break ritual has positive ...
photo credit: Adrià garcía Post written by Albert from Headspace. Most of us feel that we work too hard and that we don’t have enough breaks during our working day. The time between 8am and 7pm is a blur that only ends when we unlock the front door at night. We generally give time pressure ...
Interestingly, many people don’t really give enough time to refreshing themselves. I mean, when was the last time you had that sigh of relief/relaxation? It doesn’t come often. Especially while we work. Work can add tons of stresses and burdens that keep us from, well… working. It’s a vicious cycle. While the freelancer may have ...
LifeRemix pal Chanpory of LifeClever has a great post on how to make more time in your work day… for yourself. Because let’s be honest: We’re going to make that time whether it’s on the schedule or not. According to Neil Fiore and 30 years of research, procrastination isn’t the result of laziness. Rather, procrastination ...
