Comments on: How to Take Great Breaks at the Office http://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/ Helping Creative People Create Thu, 18 Mar 2010 10:09:57 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: sanmax12http://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/comment-page-1/#comment-13683 sanmax12 Thu, 29 Oct 2009 13:00:02 +0000 http://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/#comment-13683 Eat a Healthy Snack: You spend nine to twelve hours daily at office. Lunch and sipping coffee is not a good option to do during breaks. Try getting a healthy snack like fruits salad, boiled sprouts or simple popcorn. All this are healthy option to energize you and give you the right energy, which you need all day along.<br><br>Read a newspaper or Magazine: Constant working on laptops and desktops can be stressful to your body. What you can simply do, is read newspaper or a magazine. Doing this will enliven your mind. You don’t have to strain your eyes and use your brain to think, you just have to read and relax.<br><br>Do Stretching Exercise: Try doing simple stretching exercises. You can do hand and leg rotation, look up, down and sideways; all these will help you to relieve from the stiffness of sitting at one place. You can also climb up and down the stairs, which will not only be fun but also help you stay active.<br><br>Music: Music is the best stress buster! Simply listen to your favorite songs on your iPod or mobile phone. Make sure you don’t disturb anybody while doing so.<br><br><a href="http://www.medimanage.com/my-health-at-work/articles/interesting-things-to-do-in-office-breaks.aspx" rel="nofollow">http://www.medimanage.com/my-health-at-work/art...</a> Eat a Healthy Snack: You spend nine to twelve hours daily at office. Lunch and sipping coffee is not a good option to do during breaks. Try getting a healthy snack like fruits salad, boiled sprouts or simple popcorn. All this are healthy option to energize you and give you the right energy, which you need all day along.

Read a newspaper or Magazine: Constant working on laptops and desktops can be stressful to your body. What you can simply do, is read newspaper or a magazine. Doing this will enliven your mind. You don’t have to strain your eyes and use your brain to think, you just have to read and relax.

Do Stretching Exercise: Try doing simple stretching exercises. You can do hand and leg rotation, look up, down and sideways; all these will help you to relieve from the stiffness of sitting at one place. You can also climb up and down the stairs, which will not only be fun but also help you stay active.

Music: Music is the best stress buster! Simply listen to your favorite songs on your iPod or mobile phone. Make sure you don’t disturb anybody while doing so.

http://www.medimanage.com/my-health-at-work/art...

]]> By: sanmax12http://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/comment-page-1/#comment-13437 sanmax12 Thu, 29 Oct 2009 09:00:02 +0000 http://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/#comment-13437 Eat a Healthy Snack: You spend nine to twelve hours daily at office. Lunch and sipping coffee is not a good option to do during breaks. Try getting a healthy snack like fruits salad, boiled sprouts or simple popcorn. All this are healthy option to energize you and give you the right energy, which you need all day along.<br><br>Read a newspaper or Magazine: Constant working on laptops and desktops can be stressful to your body. What you can simply do, is read newspaper or a magazine. Doing this will enliven your mind. You don’t have to strain your eyes and use your brain to think, you just have to read and relax.<br><br>Do Stretching Exercise: Try doing simple stretching exercises. You can do hand and leg rotation, look up, down and sideways; all these will help you to relieve from the stiffness of sitting at one place. You can also climb up and down the stairs, which will not only be fun but also help you stay active.<br><br>Music: Music is the best stress buster! Simply listen to your favorite songs on your iPod or mobile phone. Make sure you don’t disturb anybody while doing so.<br><br><a href="http://www.medimanage.com/my-health-at-work/articles/interesting-things-to-do-in-office-breaks.aspx" rel="nofollow">http://www.medimanage.com/my-health-at-work/art...</a> Eat a Healthy Snack: You spend nine to twelve hours daily at office. Lunch and sipping coffee is not a good option to do during breaks. Try getting a healthy snack like fruits salad, boiled sprouts or simple popcorn. All this are healthy option to energize you and give you the right energy, which you need all day along.

Read a newspaper or Magazine: Constant working on laptops and desktops can be stressful to your body. What you can simply do, is read newspaper or a magazine. Doing this will enliven your mind. You don’t have to strain your eyes and use your brain to think, you just have to read and relax.

Do Stretching Exercise: Try doing simple stretching exercises. You can do hand and leg rotation, look up, down and sideways; all these will help you to relieve from the stiffness of sitting at one place. You can also climb up and down the stairs, which will not only be fun but also help you stay active.

Music: Music is the best stress buster! Simply listen to your favorite songs on your iPod or mobile phone. Make sure you don’t disturb anybody while doing so.

http://www.medimanage.com/my-health-at-work/art...

]]> By: sanmax12http://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/comment-page-1/#comment-13404 sanmax12 Tue, 20 Oct 2009 12:38:27 +0000 http://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/#comment-13404 Hello, <br>I read your article which is based on things we do in a office break; it’s really good and informative. Keep it up.....<br> I have some important point’s things we do in a office break which is available on this <a href="http://www.medimanage.com/my-health-at-work/articles/interesting-things-to-do-in-office-breaks.aspx" rel="nofollow">http://www.medimanage.com/my-health-at-work/art...</a> Hello,
I read your article which is based on things we do in a office break; it’s really good and informative. Keep it up…..
I have some important point’s things we do in a office break which is available on this http://www.medimanage.com/my-health-at-work/art...

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]]> By: Getting Back to Work » My Simpler Life - Simple Livinghttp://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/comment-page-1/#comment-10065 Getting Back to Work » My Simpler Life - Simple Living Fri, 06 Jun 2008 14:18:43 +0000 http://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/#comment-10065 [...] http://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/ [...] [...] http://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/ [...]

]]> By: Taking Frequent Breaks – Effective or Not? « Life Without A Compasshttp://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/comment-page-1/#comment-9941 Taking Frequent Breaks – Effective or Not? « Life Without A Compass Sat, 24 May 2008 14:29:11 +0000 http://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/#comment-9941 [...] 24, 2008 · No Comments Today I tried taking frequent breaks to see if it will help my productivity or [...] [...] 24, 2008 · No Comments Today I tried taking frequent breaks to see if it will help my productivity or [...]

]]> By: Melekhttp://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/comment-page-1/#comment-9476 Melek Wed, 14 May 2008 13:18:47 +0000 http://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/#comment-9476 my favorite break to take is to just lay on the floor for about 5 minutes. it stretches out my back and helps me refocus. or, if i have a lot of time, i'll curl up on my big chair and take a 15 min nap.also, just getting up and touching my toes, side bending and all that helps envigorate me. my favorite break to take is to just lay on the floor for about 5 minutes. it stretches out my back and helps me refocus. or, if i have a lot of time, i’ll curl up on my big chair and take a 15 min nap.

also, just getting up and touching my toes, side bending and all that helps envigorate me.

]]> By: HEADSPACE » Blog Archive » A Tennis Player Guru? What Jim Courier can teach you apart from Tennishttp://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/comment-page-1/#comment-9451 HEADSPACE » Blog Archive » A Tennis Player Guru? What Jim Courier can teach you apart from Tennis Wed, 14 May 2008 03:24:32 +0000 http://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/#comment-9451 [...] has its place, but it can make us one-dimensional and boring. Against all expectations, variety can make us more productive and makes life more interesting. “I know that there were years [...] [...] has its place, but it can make us one-dimensional and boring. Against all expectations, variety can make us more productive and makes life more interesting. “I know that there were years [...]

]]> By: 10 Misconceptions the Self-Employed Deal With Daily | LifeDevhttp://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/comment-page-1/#comment-9373 10 Misconceptions the Self-Employed Deal With Daily | LifeDev Wed, 07 May 2008 14:47:56 +0000 http://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/#comment-9373 [...] Ever. Will I take too many breaks in a given working day. I’ve found (time and again) that taking breaks is a boon for productivity. It’s at the heart and soul of my productivity [...] [...] Ever. Will I take too many breaks in a given working day. I’ve found (time and again) that taking breaks is a boon for productivity. It’s at the heart and soul of my productivity [...]

]]> By: Suohttp://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/comment-page-1/#comment-9284 Suo Thu, 01 May 2008 09:07:39 +0000 http://lifedev.net/2008/04/how-to-take-work-breaks-at-the-office/#comment-9284 Nice long walks do great things - and alone ones. When stressed at work I watch relaxation videos at http://www.relaxwithnature.com Reading in general or mindless TV does it for me as well. Nice long walks do great things – and alone ones.
When stressed at work I watch relaxation videos at http://www.relaxwithnature.com Reading in general or mindless TV does it for me as well.

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